Illness Can Be an Evolutionary Process When we perceive illnesses as a threat, we often react first with our animal nature—flight, fight, or freeze. We flee from illness if we can—staying away from those deemed to be contagious, avoiding what is thought to cause illness, and taking into our bodies what we believe will keep…
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The death rate is going up in many areas of the world. This sad statistic has motivated me to share what I’ve learned in my almost 40 years of struggling to achieve and maintain health amidst many who sought to undermine it. Know that I am not speaking as a medical doctor since I…
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The holiday season is a time when it is so easy to put on extra weight. In pre-pandemic times, holiday parties served dishes that were heavy in sugar and carbs. That inner child we all have often feels better after a double-fudge brownie or a colorful Christmas cookie. Two or three makes him or her…
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We are not just physical beings! The “news” is frequently repeating the physical precautions we are to take to stay safe and well during this “global pandemic.” But we must attend to the psychological methods of protecting ourselves too, since we are psychological beings as well. The psychological body includes the heart or emotions…
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How Old Is Your Soul? Please answer the questions honestly, but quickly. Choose the answer that best describes your thoughts, feelings, and behaviors consistently over time. A. How do you listen to people’s personal sharing? I pause until they are done talking and then I say what I want to say. I don’t pay…
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