The holiday season is a time when it is so easy to put on extra weight. In pre-pandemic times, holiday parties served dishes that were heavy in sugar and carbs. That inner child we all have often feels better after a double-fudge brownie or a colorful Christmas cookie. Two or three makes him or her…
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We are not just physical beings! The “news” is frequently repeating the physical precautions we are to take to stay safe and well during this “global pandemic.” But we must attend to the psychological methods of protecting ourselves too, since we are psychological beings as well. The psychological body includes the heart or emotions…
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How Old Is Your Soul? Please answer the questions honestly, but quickly. Choose the answer that best describes your thoughts, feelings, and behaviors consistently over time. A. How do you listen to people’s personal sharing? I pause until they are done talking and then I say what I want to say. I don’t pay…
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